I came to yoga 15 ago. I had 1 year old twins and a 1 year old son. I needed to find peace. I had to make time to do this. I had read that yoga was good for stretching and breathing and calming the mind. I found a gentle Hatha class at the local Technical college. It rocked my world, well it gently pushed it and changed my perspective. I was coping better, eating better and breathing better within 6 weeks. i have been an asthmatic since 3 , and always felt that my breath wasn't my own. It was always leaving my body too quickly. My first point of panic used to be my breath, but that was before yoga.
After this class I tried many different types of yoga and eventually came to Vinyasa. Vinyasa is a practice were the
asanas (poses) flow together using the breath to glue it all. My breath is now my own, and because of that I cope better in life. If I could bottle it up and give it to you I would.
Or you could come and join me in a class!
Its non competitive, non judgemental, your mat is an island.
Come and join me, book a class now.
KALI YOGA NEWRY
Catherine Whyte is a 300 hr RTC yoga alliance vinyasa flow and pregnancy teacher. She has recently completed her Yoga For Menopause ", cert with Niamh Daly of YInstinct Yoga also.
Catherine has been practicing personally for 15 years and became qualified as a teacher in 2018.
Catherine combines a wealth of knowledge and experience in her practice I like to teach yoga that feels available to all levels of fitness or mindset. My classes are welcoming and I hope you would feel that something was offered to you through breath or physical practice in attending class."