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KALI YOGA NEWRY

FREE ONLINE PRACTICE VIDEOS

Heres where you can find all your free online practice
Preganancy Yoga also av

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Kali Yoga Week 6

01:22:31

Catherine Whyte

Kali Yoga Week 6

recorded from Fridays class, playlist is Forgive Honour Move On

Sun Salutations 15 mins !

14:52

Sun Salutations 15 mins !

Free Pregnancy Class 2

01:03:04

Catherine Whyte

Free Pregnancy Class 2

A free 1hr pregnancy yoga practice. A practice focused on breath. movemnet and baby. Begins with breath and focusing on baby, we move a little and then return to relaxation. Come along and try. Catherine

Zoom Class Recording

01:15:07

Catherine Whyte

Zoom Class Recording

Warrior Flow

44:01

Catherine Whyte

Warrior Flow

A simple warrior flow for 44 mins to build some strength and heat

Change is the Only Constant..

01:14:35

CATHERINE WHYTE

Change is the Only Constant..

Heres a practice to embrace change.. we are bundles of change. From the blood in our veins to the beating of our hearts. Change is the only constant we know. This is not a very complicated yoga flow it has a little bit of everything in here. Lasting 1.15 mins. enjoy!

30 min morning flow

28:39

Catherine Whyte

30 min morning flow

Its good to just move in the morning, but we dont all have one and a half hours for a full flow. This practice is a 10p mix up practice little bit of everything to bring you into your day.

WEEK 7

01:20:54

CATHERINE WHYTE

WEEK 7

This is a recording of Sundays class free to those who cannot make it, have returned to work or cant find anything on Netflix ...

Kali Yoga Online Class Week 5

01:25:26

Kali Yoga Online Class Week 5

I recorded Fridays live practice, come along and see what your Zoom class would feel like.

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