MY CLASSES

BEGINNERS YOGA

Begin......

Beginners Yoga is a class suitable for everyone. We by focusing on the breath and then warming up through moving through each asana (pose) Please feel free to contact me with any questions. These classes are busy, so please book in advance.
Beginners Monday 9.30am
Tuesdays 7pm
Friday 10.30am

PREGNANCY YOGA

Breath Body Baby

Pregnancy Yoga is a privileged to teach. I teach an empowering pregnancy yoga class were i encourage Mum to be to connect to her breath and baby. Breath work is so important throughout your pregnancy, it connects you deeper to your body and closer to your baby. Connected breath work will serve you through your pregnancy as a coping mechanism and into labor also.  I encourage lots of stretching and squats for strength in pregnancy.  I encourage Mum to be to set an intention for your pregnancy that helps yo deepen the bond to baby and towards a positive delivery.