What Yoga Class is for you?
The school of yoga I teach is Vinyasa, this links the "asanas" ( poses) together in a "flow".
What class would suit you?
I like to think that anyone could drop into any of these classes as all classes are inclusive and have options for the experienced or beginner. There is always something on offer.
Mondays are a great day to start anything. All of my classes are informal and have various options for you to opt out and in to.
Mondays Yoga is a steady paced flow with breathing work to begin rising to sun salutations and a little flow sequence in the centre to sweat a l
If you’d like more details, please get in touch.